[PAVEL'S NEW BOOK] Kettlebell Axe: High Speed, Low Drag Alternative to HIIT

[StrongFirst]

​

Shop Books, Kettlebell Axe | StrongFirst

StrongFirst Books, Kettlebell Axe | High Speed, Low Drag Alternative to HIIT Pavel Tsatsouline Build yourself into a Ferrari with Prius mileage. Discover a method that makes the impossible come true. Born decades ago, in a country that no longer exists, AXE used to be the exclusive domain of...

www.strongfirst.com

 

[Pavel Macek]

#1 New Release - congratulations @Pavel !

 

[renegadenate]

I picked up a copy on Amazon last night!

 

[corkoz]

I am including it in my strenght training as a base for the snatch test. I am currently doing 8 hand to Hand swings with a 32kg for 25 minutes. I am wondering if i am supposed to stop at 6 reps per minutes and increase the load? In my last session i have never passed 140bpm am doing it ok?

 

[Don Fairbanks]

I am including it in my strenght training as a base for the snatch test. I am currently doing 8 hand to Hand swings with a 32kg for 25 minutes. I am wondering if i am supposed to stop at 6 reps per minutes and increase the load? In my last session i have never passed 140bpm am doing it ok?

My understanding, 40 rounds of 6 with no stop signs, then add weight.

 

[Rune K]

I am including it in my strenght training as a base for the snatch test. I am currently doing 8 hand to Hand swings with a 32kg for 25 minutes. I am wondering if i am supposed to stop at 6 reps per minutes and increase the load? In my last session i have never passed 140bpm am doing it ok?

From what I’ve read and understand, 40 minutes is at high end. I progress through 20 minutes, work my way up to 30 minutes with the rep range described in the book. 2-6. Stay at 30 minutes for a while, then re-start and add weight on the 20 minutes. And so on.