Dydo
Level 5 Valued Member
I've tried all kinds of things over the years, but nothing makes me happier than bro splits. And naturally I went back to it. The only difference with the pros is that I have a lower volume. For example, I go to the gym for chest and biceps, I do 3 chest exercises for 2 sets and 8-12 reps, aiming for the last set to be almost to failure, I do the same for biceps for example for 2 exercises for 2 sets and then I hit the treadmill for some light cardio. And when I can I aim to do the same reps with a heavier weight. I use barbells, dumbbells and machines. It's my thing and I have no intention of changing it from here on out. I provide my body with energy expenditure, I provide stress to the muscles, I feel energetic without anything hurting me. I am no longer a slave to mandatory exercises that gave the greatest gains. If I don't feel good with such an exercise, I throw it in the bin without caring at all.
And since this is a training planning topic, my plan is to be a regular at the gym and cover all muscle groups with direct load within a week.
And since this is a training planning topic, my plan is to be a regular at the gym and cover all muscle groups with direct load within a week.