stvbwn
Level 4 Valued Member
Hello all, Ive been a viewer of the forum for a while now and since I've signed up to the SFG1 UK I thought I'd get involved and improve my knowledge. S&S has done me well for almost a year now, but my pressing in particular needs work.
Craig Marker's plan looks very interesting and I intend to implement it to help me improve my pressing however I wondered how to practice this program and include S&S somehow. For example, on conditioning days would it be appropriate to bolt on TGUs after the swing sets? Or to include swings and get ups on strength days?
Also, does anyone have any suggestions how to work in the supplementary work? Would it be appropriate to alternate strength days to include snatch/squat at lower weights concentrating on technique?
Any help is hugely appreciated, and I hope I have made my post clear.
Craig Marker's plan looks very interesting and I intend to implement it to help me improve my pressing however I wondered how to practice this program and include S&S somehow. For example, on conditioning days would it be appropriate to bolt on TGUs after the swing sets? Or to include swings and get ups on strength days?
Also, does anyone have any suggestions how to work in the supplementary work? Would it be appropriate to alternate strength days to include snatch/squat at lower weights concentrating on technique?
Any help is hugely appreciated, and I hope I have made my post clear.