deadliftenthusiast
Level 1 Valued Member
Hello all,
I finally hit 600 on the deadlift last month after following the daily dose deadlift program. It actually moved pretty smoothly and I think I maybe had 10 more lbs in the tank. My bench press did not move while I was following this program. I do not think I was doing enough volume. Anyways, I was going to run through daily doss deadlifts again, but my job is getting very busy and will stay like this for a while. My question is, is it possible to progress my deadlift and my bench press while only being able to train 1-2 times a week? Or should I just go into maintenance mode. My bench press is at 300 lbs for more context.
Thanks for the help everyone
I finally hit 600 on the deadlift last month after following the daily dose deadlift program. It actually moved pretty smoothly and I think I maybe had 10 more lbs in the tank. My bench press did not move while I was following this program. I do not think I was doing enough volume. Anyways, I was going to run through daily doss deadlifts again, but my job is getting very busy and will stay like this for a while. My question is, is it possible to progress my deadlift and my bench press while only being able to train 1-2 times a week? Or should I just go into maintenance mode. My bench press is at 300 lbs for more context.
Thanks for the help everyone