rambam
Level 2 Valued Member
Hi folks, posted another Reload related question earlier and here comes another.
Finished 1 cycle of minimalist Reload with DL and BP. Max DL went from 195 kgs to 200 kgs, Max BP from 117.5 to 120 kgs.
I tested 80% 1RM Rep Max - for the DL I got 10 reps, an increase of 1 rep (from 9) from the previous test for cycle 1.
For BP - I got 6 reps, a decrease of 3 reps (from 9) from the previous test for cycle 1.
For BP- should I rest a few days and test my 80% 1RM Rep Max or should I just work with the 6 reps? Feels odd to have found such a decreasing strength endurance.
Finished 1 cycle of minimalist Reload with DL and BP. Max DL went from 195 kgs to 200 kgs, Max BP from 117.5 to 120 kgs.
I tested 80% 1RM Rep Max - for the DL I got 10 reps, an increase of 1 rep (from 9) from the previous test for cycle 1.
For BP - I got 6 reps, a decrease of 3 reps (from 9) from the previous test for cycle 1.
For BP- should I rest a few days and test my 80% 1RM Rep Max or should I just work with the 6 reps? Feels odd to have found such a decreasing strength endurance.