jlockhart
Level 1 Valued Member
Awesome thread! I had a question about medium days. In two different areas of ETK it recommends two different workouts for medium day. One says CP ladders one rung shorter than Saturday, the other days 5x1 loaded cleans/tgu with a heavier bell.
a fellow trainer and myself are getting ready for the level 1 cert and have been debating which to do. I had been doing the heavy cleans and getups as my medium day but am worried I'm losing out on a day of pressing
a fellow trainer and myself are getting ready for the level 1 cert and have been debating which to do. I had been doing the heavy cleans and getups as my medium day but am worried I'm losing out on a day of pressing