aussieluke
Level 4 Valued Member
I'm considering taking the SFG Level 1 cert in Perth, Australia in November.
Have been working through the Brett Jones prep circuits, snatch test prep, and workouts of 400+ swings with snatch-sized bell and above.
But just noticed that the testing requirements are not what they used to be, which I believe was 5 reps of double snatch-size-bell press, clean, front squat, swing etc and, and that they are now:
So, snatch test aside, testing on the other movements is much easier and with no fixed rep requirement? ...and thus a lot of Brett Jones' prep workouts are essentially overkill?
Will there still be teaching (and therefore the necessity to be able to perform a lot of) the double bell press and double bell swing, for example?
Have been working through the Brett Jones prep circuits, snatch test prep, and workouts of 400+ swings with snatch-sized bell and above.
But just noticed that the testing requirements are not what they used to be, which I believe was 5 reps of double snatch-size-bell press, clean, front squat, swing etc and, and that they are now:
- Swing (one snatch-test-sized bell)
- Get-Up (one snatch-test-sized bell)
- Double Clean (two snatch-test-sized bells)
- Press (one snatch-test-sized bell)
- Double Front Squat (two snatch-test-sized bells)
- Snatch (one snatch-test-sized bell)
So, snatch test aside, testing on the other movements is much easier and with no fixed rep requirement? ...and thus a lot of Brett Jones' prep workouts are essentially overkill?
Will there still be teaching (and therefore the necessity to be able to perform a lot of) the double bell press and double bell swing, for example?