Anders
Level 6 Valued Member
I thought I should start a log here to make myself more accountable. I am 34 years old. 189 cm. 86 kilo. A bit of a bad sleeper.
My goals that I would like to achieve in my life are:
Timeless solid (maybe timed solid)
Snatch - test
Kettlebell press 40 kilo
Crawling 10 minutes no breaks
Double military press 40 kilo
Some goal with clean and jerk
**
Current goal: Timeless solid
Where am I now:
Achieved timed simple with 24 kilo. (5. April 2020)
Achieved timeless simple with 32 kilo
1*5 each side 28 kilo TGU
"Easy snatch" 20 kilo: 83 reps in five minutes. (24. may 2020)
Normal snatch test: 24 kilo in five minutes: 60 repetitions (25. may 2020)
Timed simple with 28 kilo: I achieved it 4. July. 2020
Current program: Fabio + Pavel program I found in an article:
7 reps * 15 sets EMOM 2h swing. 3 times a week. I am doing it with 28 kilo.
Here is the link: Simple Strength for Difficult Times: An 8-Week Progressive Plan | StrongFirst
(I am a bit bored with doing S&S so I tried to make some change by following this program.)
Smaller PR´s to keep me motivated:
1h swing 20 kilo 20 reps non-stop
3/3 20 kilo TGU (8. april 2020)
3/3 16 kilo TGU
My goals that I would like to achieve in my life are:
Timeless solid (maybe timed solid)
Snatch - test
Kettlebell press 40 kilo
Crawling 10 minutes no breaks
Double military press 40 kilo
Some goal with clean and jerk
**
Current goal: Timeless solid
Where am I now:
Achieved timed simple with 24 kilo. (5. April 2020)
Achieved timeless simple with 32 kilo
1*5 each side 28 kilo TGU
"Easy snatch" 20 kilo: 83 reps in five minutes. (24. may 2020)
Normal snatch test: 24 kilo in five minutes: 60 repetitions (25. may 2020)
Timed simple with 28 kilo: I achieved it 4. July. 2020
Current program: Fabio + Pavel program I found in an article:
7 reps * 15 sets EMOM 2h swing. 3 times a week. I am doing it with 28 kilo.
Here is the link: Simple Strength for Difficult Times: An 8-Week Progressive Plan | StrongFirst
(I am a bit bored with doing S&S so I tried to make some change by following this program.)
Smaller PR´s to keep me motivated:
1h swing 20 kilo 20 reps non-stop
3/3 20 kilo TGU (8. april 2020)
3/3 16 kilo TGU
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