all posts post new thread

Simple and beyond

Iron cardio. Wanted to test out a lot of volume.

Double classic@16+20: 20 repeats.
Double classic@20+24: 20 repeats.
Dumble snatch@20: 2 reps: 20 repeats.

40 cleans
40 presses
40 squats
40 snatces

120 movements.
39 minutes.

Next week will be lighter and less volume :)

Im a yet again starting to follow Mayo Clinic diet.
 
Glycolytic power repeats in steep long stairs.
6 reps. Although I dislike long rests I think I might have to consider taking longer pauses to make the session more useful. I am currently not having a lot of stair running in my block, but since the sun was shining I prioritized having fun in the sun, instead of being at home in my apartment doing swings.

At the end of the session I ran the whole stair in 1 minute and 41 seconds. I used every step.

I fantasize about how quick I can run this stairs when/if I will become 10 kilos lighter.
 
Some goals:

Running a steep 240 step stairs:

1) Running it in under 2 minutes. (success)
2) Running it in under 1.40.
3) Running it in under 1.20.
4) Running it in under 1 minute.


Iron Cardio goals:
Single bell.
1) Classic+3 press@20 kilo: 40 repeats
2) Classic+3 press@24 kilo: 40 repeats
3) Classic + 3 press@28 kilo: 40 repeats
4) Classic+3 press@32 kilo: 20 repeats

Double bells:

Classic: 20+16 and 2 pull ups every other set: 40 repeats.
Classic: 20+24: 40 repeats
Classic:24+28: 40 repeats
Classic: 28+32: 20 repeats
 
Last edited:
Classic+2 press@20: 10 repeats.
Classic + 2 press@24: 6 repeats.
Classic + 2 press@28: 2 repeats.
Classic@28: 4 repeats.

2 pull-ups every other set:

17 minutes.

18 presses pr hand.
9 cleans pr. hand.
18 squats.
18 pull-ups.

63 movements. It was supposed to be my easy work-out, and I think I managed to make it easy too :)
 
You must log in or register to reply here.
Back
Top Bottom