Severian
Level 1 Valued Member
Hi Guys.
I just got myself some kettlebells after reading simple and sinister, which is a fantastic book btw. I went for a 16kg and 24kg bell as per the recommendation for the 'average strength gentlemen'.
Must admit, the thought of doing get ups with even the 16kg seems a bit scary, perhaps I should invest in another lighter kettlebell to start with?
I have decided that if possible I would like to start Simple & Sinister whilst also incorporating some convict conditioning workouts. I enjoy bodyweight exercises and I think that by splitting up the Simple & Sinister workouts with some convict conditioning stuff I will be more likely to stick with both.
How does the below split look? Could it be made better?
Day 1 - Simple and Sinister
Day 2 - Convict Conditioning (Push Ups, Leg Raises)
Day 3 - Simple and Sinister
Day 4 - Simple and Sinister
Day 5 - Convict Conditioning (Pull Ups, Squats)
Day 6 - Simple and Sinister
Day 7 - Off Day.
I just got myself some kettlebells after reading simple and sinister, which is a fantastic book btw. I went for a 16kg and 24kg bell as per the recommendation for the 'average strength gentlemen'.
Must admit, the thought of doing get ups with even the 16kg seems a bit scary, perhaps I should invest in another lighter kettlebell to start with?
I have decided that if possible I would like to start Simple & Sinister whilst also incorporating some convict conditioning workouts. I enjoy bodyweight exercises and I think that by splitting up the Simple & Sinister workouts with some convict conditioning stuff I will be more likely to stick with both.
How does the below split look? Could it be made better?
Day 1 - Simple and Sinister
Day 2 - Convict Conditioning (Push Ups, Leg Raises)
Day 3 - Simple and Sinister
Day 4 - Simple and Sinister
Day 5 - Convict Conditioning (Pull Ups, Squats)
Day 6 - Simple and Sinister
Day 7 - Off Day.