Simply strong
Level 4 Valued Member
Just a thought experiment...
Could one train only with a 24kg bell (just one so no stacked exercises or doubles) and become strong enough to achieve Sinister?
Like you’d never trained with kettlebells before, you got a 24kg bell and started training. After a while you stumble upon a 48kg bell and you’ve traind so effectively you can just achieve Sinister the first time you pick it up.
If so I’d love to know what training protocols you’d put in place!!
Could one train only with a 24kg bell (just one so no stacked exercises or doubles) and become strong enough to achieve Sinister?
Like you’d never trained with kettlebells before, you got a 24kg bell and started training. After a while you stumble upon a 48kg bell and you’ve traind so effectively you can just achieve Sinister the first time you pick it up.
If so I’d love to know what training protocols you’d put in place!!