JeffC
Level 7 Valued Member
I have been reading Dan John's blog and have found plenty of solid advice. I used to do a handful of specific stretches as part of my warm up. I have changed things up from stretchs to hit specific muscles to stretchs that hit chains of muscles.
I like the Stoney Stretch with rings, and the Windmill Stick a lot. They loosen up my problem areas, and get me ready for my movement prep. I do them with Brettzels, hangs, handstands, and Bar Ankle Stretch daily.
Does anyone else have experience with these two Dan John stretches? They work for me preworkout, and between sets, and save me some time.
I like the Stoney Stretch with rings, and the Windmill Stick a lot. They loosen up my problem areas, and get me ready for my movement prep. I do them with Brettzels, hangs, handstands, and Bar Ankle Stretch daily.
Does anyone else have experience with these two Dan John stretches? They work for me preworkout, and between sets, and save me some time.