Jason Ginsberg
Level 4 Valued Member
Many paths up the mountain Yoeri; literally in this case ; p
Thanks for the further detail Evan, this is gold.
Thanks for the further detail Evan, this is gold.
Old Forum StrongFirst training principles and Running: a success story
- Thread starter EHughes323
- Start date
- Status
Michael Corrales
Level 3 Valued Member
Rickard- You made me laugh too :]
Evan- > "Just make sure you walk every single day somehow, somewhere."
Yes! I could not agree more. I LOVE to walk and wish I had time to walk 5 or 10 miles per day. I probably average just 1.5 per day and unfortunately sit on my rear end staring at my computer 9+ hours per day.
> "It is absolutely worth it to drive to a hill to do hill sprints. "
I work in San Francisco. There are MANY hills in The City and a good, big one with an amazing view 10min walk from my office on Market Street. THANK YOU for your post. I need to do this :] I think I've just got to integrated it into my weekly DNA. I know it would make a huge difference in body comp and state of mind...
Would integrate so well with my S&S training.
Evan- > "Just make sure you walk every single day somehow, somewhere."
Yes! I could not agree more. I LOVE to walk and wish I had time to walk 5 or 10 miles per day. I probably average just 1.5 per day and unfortunately sit on my rear end staring at my computer 9+ hours per day.
> "It is absolutely worth it to drive to a hill to do hill sprints. "
I work in San Francisco. There are MANY hills in The City and a good, big one with an amazing view 10min walk from my office on Market Street. THANK YOU for your post. I need to do this :] I think I've just got to integrated it into my weekly DNA. I know it would make a huge difference in body comp and state of mind...
Would integrate so well with my S&S training.
- Status