pet'
Level 8 Valued Member
Hello,
=> Some reps with heavy weight, some others a slightly lighter. For instance, that is what Pavel Macek does.
=> Less reps, but with heavier weight. Then, practice will give you strength and endurance, and you will lift more reps of this heavier weight.
Kind regards,
Pet'
Of course eh eh. In that case, two other optionsThat is exactly what I did. But it would be more fun to lift heavier things more often
=> Some reps with heavy weight, some others a slightly lighter. For instance, that is what Pavel Macek does.
=> Less reps, but with heavier weight. Then, practice will give you strength and endurance, and you will lift more reps of this heavier weight.
Kind regards,
Pet'