Darren Best
Level 6 Valued Member
I keep reading about how great of a training tool the C2 rower is.
So I'm curious as to what people that have used it and done extensive kettlebell swings and snatches think of it.
Do you think one or the other offers a superior training effect?
Similar or different?
Do you notice any difference good or bad in overall cardio response, aerobic, glycolytic and anaerobic?
So I'm curious as to what people that have used it and done extensive kettlebell swings and snatches think of it.
Do you think one or the other offers a superior training effect?
Similar or different?
Do you notice any difference good or bad in overall cardio response, aerobic, glycolytic and anaerobic?