Yes, no prob.Nah, he has got this! Do or die!
Strong like Lurtz, run like Hidalgo.
Yes, no prob.Nah, he has got this! Do or die!
It was really nice to e-meeting youGoing for 405 AMRAP at the end of my 5-3-1 squat day tomorrow. Hope I don't die.
Rigor MortisonViggo Mortensen ?
That's a huge jump in only a couple months time. What you you attribute it to? Were you coming back from injury? Muscle memory? Heavy doses of Tren?Just did 405# for a set of 6. No video but a 40lbs PR as compared to november
You just gotta have guts Rocky!That's a huge jump in only a couple months time. What you you attribute it to? Were you coming back from injury? Muscle memory? Heavy doses of Tren?
Tren. Legs can't recover from large volume and so I use a Higher intensity and lower volume system called APRE. Can't run it for linger than 12 weeks or you die. Also very hard as the rep scheme reduces.That's a huge jump in only a couple months time. What you you attribute it to? Were you coming back from injury? Muscle memory? Heavy doses of Tren?
Ah yes. It all makes sense now.Tren. Legs can't recover from large volume and so I use a Higher intensity and lower volume system called APRE. Can't run it for linger than 12 weeks or you die. Also very hard as the rep scheme reduces.
Yeah I have inversion boots - did some pull-ups and inversion boots after. It helped a little.@Boris Bachmann have you tried some hangs mate? I find a bit of traction helps my lower back when it feels angry after squats.
I'd vote that a squat is a squat as long as you can go to acceptable depth (at or below parallel).Are hip belt squats acceptable? I can’t squat with a bar on my back anymore after disc herniations