TomP30
Level 3 Valued Member
Simple Practice:
Feeling crotchety this evening; a stressful day ending with the boiler packing up and being confronted with p’d off wife. Got dinner made for everyone then retreat to the safe room!!
Prying Goblet Squat w Curls:
3 x 5 - 28kg
One Arm Swing: 13:51
R) 4 x 10 28kg, 1 x 10 32kg
L) 4 x 10 28kg, 1 x 10 32kg
- noticeably recovering still, but better than last night.
Rest: 01:00
Get Ups: 13:45
R) 4 x 1 - 28kg, 1 x 1 32kg
L) 4 x 1 - 28kg, 1 x 1 32kg
Rest: 01:00
Single Clean & Press:
R) 4 x 5 - 20kg
L) 4 x 5 - 20kg
Feeling crotchety this evening; a stressful day ending with the boiler packing up and being confronted with p’d off wife. Got dinner made for everyone then retreat to the safe room!!
Prying Goblet Squat w Curls:
3 x 5 - 28kg
One Arm Swing: 13:51
R) 4 x 10 28kg, 1 x 10 32kg
L) 4 x 10 28kg, 1 x 10 32kg
- noticeably recovering still, but better than last night.
Rest: 01:00
Get Ups: 13:45
R) 4 x 1 - 28kg, 1 x 1 32kg
L) 4 x 1 - 28kg, 1 x 1 32kg
Rest: 01:00
Single Clean & Press:
R) 4 x 5 - 20kg
L) 4 x 5 - 20kg