coachnathanwhite
Level 6 Valued Member
Wednesday 10/26/16
*2 mile walk + 100 push-ups
*Mobility Drills
12 Sets -
A) 28kg Military Press 1 + 1
B) 28kg 2H Swing 10
C) 60 sec rest
*Cooldown
*2 mile walk + 100 push-ups
*Mobility Drills
12 Sets -
A) 28kg Military Press 1 + 1
B) 28kg 2H Swing 10
C) 60 sec rest
*Cooldown
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