Hi.
I've decided to start a log to track my progress. Last year was a good year in terms of sticking to the programme and achieving simple. I also used KB strong and KB burn extreme, run 2 half marathons and did someath bjj.
This year my target is achieve SFG 1, take part in a tactical strength comp, practise Muay Thai and look at how I could attack the beast tamer later in the year and into 2018. The sfg is the main focus and I'll be working with an SFG twice a month to dial in technique.
I'm continuing with S and S until the end of this month and then I'll formulate a plan for rhe TSC. I've been reading deadlift dynamite and naked warrior over the Xmas break and so there's lots to absorb.
29/12/16
OS resets
Deadbugs 3 sets of 10
10 by 10 2H swing with 48kg
10 TGU 40 kg
100 snatch 24kg
5,4,3,2,1 pull ups...needed some catharsis after Xmas indulge mentioned...that did the trick...
I've decided to start a log to track my progress. Last year was a good year in terms of sticking to the programme and achieving simple. I also used KB strong and KB burn extreme, run 2 half marathons and did someath bjj.
This year my target is achieve SFG 1, take part in a tactical strength comp, practise Muay Thai and look at how I could attack the beast tamer later in the year and into 2018. The sfg is the main focus and I'll be working with an SFG twice a month to dial in technique.
I'm continuing with S and S until the end of this month and then I'll formulate a plan for rhe TSC. I've been reading deadlift dynamite and naked warrior over the Xmas break and so there's lots to absorb.
29/12/16
OS resets
Deadbugs 3 sets of 10
10 by 10 2H swing with 48kg
10 TGU 40 kg
100 snatch 24kg
5,4,3,2,1 pull ups...needed some catharsis after Xmas indulge mentioned...that did the trick...