DrG
Level 2 Valued Member
Hello to all,
Do any of you have an endurance sport as your main sport (running, cycling, triathlon...) and use the SF principles in support?
What planning do you use depending on the time of the season?
I'm progressively resuming a running program with a goal of 5-6 workouts per week with 3-4 MAF sessions and 2 HIT (short and long).
I would like to incorporate 1-2 strength workouts to have a daily workout.
I am currently on SS (32 to 40) and rucking.
I was thinking of integrating Q&D version Snatch, Powertrain, or keeping SS.
How do I plan?
Thanks for your help!
Do any of you have an endurance sport as your main sport (running, cycling, triathlon...) and use the SF principles in support?
What planning do you use depending on the time of the season?
I'm progressively resuming a running program with a goal of 5-6 workouts per week with 3-4 MAF sessions and 2 HIT (short and long).
I would like to incorporate 1-2 strength workouts to have a daily workout.
I am currently on SS (32 to 40) and rucking.
I was thinking of integrating Q&D version Snatch, Powertrain, or keeping SS.
How do I plan?
Thanks for your help!