Alexander Halford
Level 8 Valued Member
It looks like you need to bring your hips through quicker. Once you hit right around knee level, that's when you need to really squeeze your glutes and drive those hips to meet the bar. This will help keep the bar over your mid-foot as you approach lockout and it won't drift forward as much.
This knee level mark...Would it be the same for the bodies with different proprotions (long torso, short legs and vice versa), and, lets say, for the mesomorph and ectomorph, short&wide and long&lean? Everyone is built differently, will this mark suit all?