deadlift

  1. mikhael

    Deadlift combined with Q&D

    Hi, I would be happy if somebody would give me feedback on the following conception of combining deadlift with Q&D. I have struggled to make them both work together but doing swings and lifts 5-6 times a week would surely lead to an injury, or at least to overtraining. It was not easy to solve...
  2. mikhael

    Deadlift and coccyx (tailbone) pain

    Hi, First of all, I would like to write that I really love Deadlifting. I've started my journey with this power exercise from PTTP about four weeks ago and went from 5x220 to 5x275 lbs. Everything is going well but there is something that bothers me. The things are I feel a slight pain in my...
  3. Deadlift form

    i have been using a deadlift form similar to starting strengths since when i read pttp some time ago it wasnt clear to me what was the way strongfirst taught it But now i realise as im getting up in weight that it is getting suboptimal and my hips are too high and in dont get qui as much tight...
  4. Back injury, Mcgill method and Pttp

    Hi everyone, This is my first post on the forum. I am 28 years old. I hurt my back about 3 weeks ago. Before that i had been following pttp since 4-5 weeks with deadlifts and floor presses. After going through the stuart mcgill's back mechanic and listening to various podcasts he has been on, i...
  5. Pavel singles program amazing results !!!!!

    so hello everyone first of all i want to thank this forum for all the help you give i just tested my deadlift max today after doing pavels singles program my max before starting was 160 kg today i pulled 180 kg and failed 190 kg at almost lockout . My results could have been better but since i...
  6. LewisF

    This guy's deadlift technique

    Hi everyone. I wanted to get your thoughts on this guy's deadlift technique. https://www.youtube.com/watch?v=HrR1gkZGbsU Sorry, I don't know how to embed the video. In my opinion: his legs are too wide his a#@ is too low - it's like a squat, not a deadlift on the way down the bar does not...
  7. Couldnt resist can i recover ?

    hello everyone ive been i did some pttp cycles wich went very well for me for some weeks now i have been doing a pavel deadlift si gles program and today after a stressful day i couldnt resist i juste went in after my12 singles and put 350 the 400 on the bar and failed it at lockout i still have...
  8. Tactical Barbell: "Operator" template, "SWAT" cluster

    Find current training program beginning Post #62 [Background] 32, M, 6'0, 190lbs (200lbs as of July '19). Married (10 yrs), 2 kids (6 and 1). Was a true gym bro in high school and did bodybuilding splits but always prioritized chest and arms days, and usually skipped legs days . Inactive...
  9. Pttp is not going well for presses a possible alternative ?

    Good similar daily program ? Maybe the justa singles programs but the problem is i can only can go 5 days a week to the gym not 7 any help and thanks !!!! Also there is this special deadlift program that pavel apparently wrote from an old thread is this for real !!!! And could a similar type of...
  10. frenchyrules

    Help with my deadlift and squat form

    I am 22 years old and weight 69 kg. I recently started squatting and deadlifting and upon filming myself and watching the footage I'm pretty sure I have a lot of room to improve. I tried asking some of the coaches at my gym and they say that my form is fine. The squat is a regular high bar back...
  11. nick_j

    Faleev 80/20 Program

    Hey guys, first time posting. I have some questions about the program Pavel outlined in this article... Pavel: 80/20 Powerlifting and How to Add 110+ Pounds to Your Lifts Have any of you tried it? If so... 1. Did you have any shoulder issues from the lack of upper body pulling movements? 2...
  12. Chrisdavisjr

    Heavy deadlift singles for maintaining strength and muscle mass

    Being 'in between programs' and having made less time to train recently, I've been seizing opportunities to do GTG sets of pull-ups and heavy deadlift singles (typically about 5 or 6) when I get the chance (usually every three days or so) and I'm wondering if performing occasional heavy...
  13. POwer to the people help !! Please

    hello im 21 years old i purchased power to the people i ve been working out around 2.5 years now i have gained some muscle and also some fat i m intrigued by the PTTP program im 86kg now around 20-25% bodyfat i want to lose some fat and i want to get stronger my best DL 145kgx3 press 60kgx2 and...
  14. Chrisdavisjr

    Andy Bolton's Deadlift

    I found this video while looking for deadlifting advice and was interested to note that Andy Bolton advocates pulling with a vertical shin, with the shins touching the bar. When I first started deadlifting, this is pretty much how I was doing it and I would find that my lifts were mediocre at...
  15. Chrisdavisjr

    PTTP and soreness

    I've been following the Power To The People! program for a few weeks and I'm coming to the end of my first cycle. I'm making progress but the workouts are starting to leave me fairly sore (deadlifts and my lower back, in particular - presses are hard work but aren't beating me up at all). I've...
  16. Paul Haddad

    Kettlebell Deadlift form

    I've been working through the online Strongfirst kettlebell course and I would be very grateful if I could get some feedback on my form in the deadlift.
  17. Is a 286lb deadlift impressive for someone new to lifting?

    My friend is new to lifting and we done a deadlift today and he managed to lift 286lbs. He only weighs 148lbs.
  18. Smitty_604

    How to maintain/build deadlift strength, train KBs, and BJJ simultaneously?

    I hope the KB forum is the appropriate section for this... I'm switching from doing 5/3/1 with lots of added volume and accessories four times a week to Simple and Sinister in an effort to simplify my training and life. I also got back into Brazilian Jiu Jitsu. I realized time and energy-wise...
  19. Christian Carson

    Deadlift Form Check - 265lbs

    Hi guys! Just looking to get a form check on my deadlift and have it picked apart a bit. Any constructive criticism would be appreciated.
  20. Chrisdavisjr

    Strong swing, weak deadlift - how to bridge the gap?

    Starting a new thread here to pick up from an interesting conversation on this thread in the kettlebell forum. I have a fairly strong kettlebell swing - 10×10 one handed with a 40kg bell at 145lbs body weight - but a fairly weak deadlift - 100kg/220lbs seems to be my max, I can just about get...
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