deadlift

I read Power to the People again. On page 43 Pavel talks about "The Hollywood Units", and how big and strong they were. One commando shared their program with him. I do not remember reading this before. 100%x5, 5min. Rest 90%x5, 5 min. Rest 80%x5, 30-90 sec. Rest, stopping a few reps from...

After not pulling in a meet for 18 months, I pulled 330 lbs. this past Spring, did the Daily Dose Deadlift based on a 365 lb. max, and went 2 for 2 today. I opened with 320 lbs., a weight I've done in training and posted video about here, then did 350, which was heavy but not quite at my limit...

Heh. Based on a variety of consultations I've decided to drop the Swing portion of S&S (for now) and dropped back in the barbell deadlift. I may have to keep this thread going in the Barbell forum, but I thought I'd briefly summarize my thoughts here and anyone can feel free to jump in...

Hi all. I'm hoping to have some people put some eyes on my numbers in the plan I'm thinking of implementing for a new Deadlift peak. I'll be running this concurrent with building a volume base of KB Snatch so it's a twice-a-week deadlifting plan. I modified it from a plan designed to Deadlift...

I have long been interested in Bob Peoples who pulled 728 back in 1947 at about 185 pounds bodyweight and always enjoy reading any articles written by or about him as he is my favorite lifter. In addition to these articles I was pleased to find that Bob Peoples wrote book titled Developing...

Hello Everyone, I've long been doing pistol squats, and airborne lunges until I recently saw the Goblet squat in Simple & Sinister which stretches pelvic muscles and hip flexors. I also know squatting close to a wall to make sure torso and knees don't bend forward and keeping proper squat...

Hello, how's everyone doing? I am new here, but have pursued this forum from time to time. I am not sure how it works, but was wondering if I could get a response from Pavel on a few things, as I am a fan of Power to the People. I know he talks about the importance of low reps, but was...

Hey Guys. I`m currently working on getting a 200 kg. deadlift as a primary goal. Right now i have a max DL of 165 kg, pull-up at 15, and a military press of 60 kg. With my job in law-enforcement and martials-arts training i am able to build stength three times a week. I have been doing...

Hi comrades in steel, Since a while I have increasing and painful stiffness in the upper traps. Waver: I take full, unlimited responsibility for whether & how I process your feedback or thoughts. Medical checks have been taken (no injury) - I may train after this acute phase. If I do...

So I consistently hit a ton of deficit deadlifts. This was from studying Dmitry Klokov as he says it's the most bang for buck lift anyone can do. There are however too types I notice, the high hip, stiff-legged version targeting mostly back and then the low hip, bent-legged version that includes...