Level 6 Valued Member
So I consistently hit a ton of deficit deadlifts. This was from studying Dmitry Klokov as he says it's the most bang for buck lift anyone can do. There are however too types I notice, the high hip, stiff-legged version targeting mostly back and then the low hip, bent-legged version that includes the quads quite a bit more. What do you prefer? Which is more applicable to life/performance? Which one compliments weighted dips (my main pushing exercise) better?