Michael Scott
Level 7 Valued Member
June 20
Day 2
Breakfast
20 oz Coffee
2 scoops Protein Powder
2 tbsp Coconut Oil
1 tbsp Creamer, Sugar Free
430 calories/31.5 g Fat/7 g Carbs/0.5 Fiber/6.5 Net Carbs/30.4 g Protein
Snacks
Almonds
Orange
Beer - 2
648/19/58.6/6.9/8.7
Lunch
Spicy Chicken Salad
258/4.4/19.7/2.4/17.3/32.3
Dinner
Steak Sandwiches - 2
868/44.6/52/2/50/57.7
For the day, I consumed the following:
2204 Calories (196 under)
Fat: 99.4 g (33.83 under) 54% (50% target)
Net Carbs: 125.5 g (35.6 over) 23% (17% target)
Protein: 129.1 g (20.9 under) 23% (33% target)
I did some research last night, and 60/15/25 seems to be the numbers I want for now. I will work my way down in carb consumption to hopefully 50 g a day. Why the change? I read a couple reports that stated that low carb intake is better for Type 2 Diabetics. As much as I do not care for the high fat, low carb eating, it will be a benefit to me in the long run.....So, I will modify the keto diet slightly, to 60% Fat, 15% Carbs, and Protein 25% from the targets above.
Day 2
Breakfast
20 oz Coffee
2 scoops Protein Powder
2 tbsp Coconut Oil
1 tbsp Creamer, Sugar Free
430 calories/31.5 g Fat/7 g Carbs/0.5 Fiber/6.5 Net Carbs/30.4 g Protein
Snacks
Almonds
Orange
Beer - 2
648/19/58.6/6.9/8.7
Lunch
Spicy Chicken Salad
258/4.4/19.7/2.4/17.3/32.3
Dinner
Steak Sandwiches - 2
868/44.6/52/2/50/57.7
For the day, I consumed the following:
2204 Calories (196 under)
Fat: 99.4 g (33.83 under) 54% (50% target)
Net Carbs: 125.5 g (35.6 over) 23% (17% target)
Protein: 129.1 g (20.9 under) 23% (33% target)
I did some research last night, and 60/15/25 seems to be the numbers I want for now. I will work my way down in carb consumption to hopefully 50 g a day. Why the change? I read a couple reports that stated that low carb intake is better for Type 2 Diabetics. As much as I do not care for the high fat, low carb eating, it will be a benefit to me in the long run.....So, I will modify the keto diet slightly, to 60% Fat, 15% Carbs, and Protein 25% from the targets above.