Ben Hoffman
First Post
Hello--
I'm looking for advice on how one would combine a grease the groove style training with a power to the people style training. I have access to weights and obviously my body. Here's my thoughts:
GTG for one exercise (push-ups, pull ups, or pistols): 5-7 days for week, working with principles outlined in Naked Warrior
PTTP for squats, deadlifts, bench. Work the program as outline in the book, using a linear cycle. Train almost everyday. I won't train the same type of movement for PTTP that I would use for GTG. For instance, if using GTG for push-ups, no bench in PTTP.
Looking for thoughts and suggestions. Too much? Too little? Thanks!
I'm looking for advice on how one would combine a grease the groove style training with a power to the people style training. I have access to weights and obviously my body. Here's my thoughts:
GTG for one exercise (push-ups, pull ups, or pistols): 5-7 days for week, working with principles outlined in Naked Warrior
PTTP for squats, deadlifts, bench. Work the program as outline in the book, using a linear cycle. Train almost everyday. I won't train the same type of movement for PTTP that I would use for GTG. For instance, if using GTG for push-ups, no bench in PTTP.
Looking for thoughts and suggestions. Too much? Too little? Thanks!