IcyROM
Level 2 Valued Member
Yes Al Kavadlo seems like a good author.IcyRom I've been doing Get Strong for about 3 or 4 months. I think it's a really good bodyweight program and I like my results. My strength has definetly improved. I do through in some kettlebell swings a couple days a week for endurance. Another book I would recommend is C-Mass. https://www.amazon.com/C-Mass-Calis...04984504&sr=8-7&keywords=convict+conditioning
Can I ask about your improvements in strength and muscle mass with his book? Or using that book C-Mass?
My ideal physique would be what these guys look like here. They are very strong and look very muscular and definitely would be good goals for me:
So I'm looking for a routine that can slowly get there if I put in training and eat well. Al Kavadlo does not seem very big but he is very strong so I want to make sure that program can lead to those results both results. Is that very logical?
Thank you very much for all the help Shawn