User 7569
Guest
Hello All.
I've been doing daily training for a while now and find it hard to believe that I could make strength and conditioning gains from doing 2 weekly workouts, each lasting about 20 minutes.
However, upon buying Steve Maxwell's Garage Gorilla, that is exactly what he is proposing.
Back when I did Stuart McRobert Routines (abbreviated routines twice a week) I felt really weak and those most certainly did not work for me.
Then again, the intensity for these 2 Garage Gorilla workouts is much higher than that of the McRobert routines.
I suppose what I am asking, is would it be possible to make respectable gains on a program of 2 super abbreviated, super intense workouts per week? Has anyone experienced significant progress on a routine of less than 3 days per week?
Of course I would do some light mobility work pretty much daily, and stretching a few times a week as well, for recovery / prehab purposes..
anyone's thoughts on twice weekly workouts would be appreciated, although it doesn't seem to be most people's preference on this forum
not looking for a "will this routine work for me" answer, just looking for the pros and cons of twice weekly training, based on your experience
thanks everybody
I've been doing daily training for a while now and find it hard to believe that I could make strength and conditioning gains from doing 2 weekly workouts, each lasting about 20 minutes.
However, upon buying Steve Maxwell's Garage Gorilla, that is exactly what he is proposing.
Back when I did Stuart McRobert Routines (abbreviated routines twice a week) I felt really weak and those most certainly did not work for me.
Then again, the intensity for these 2 Garage Gorilla workouts is much higher than that of the McRobert routines.
I suppose what I am asking, is would it be possible to make respectable gains on a program of 2 super abbreviated, super intense workouts per week? Has anyone experienced significant progress on a routine of less than 3 days per week?
Of course I would do some light mobility work pretty much daily, and stretching a few times a week as well, for recovery / prehab purposes..
anyone's thoughts on twice weekly workouts would be appreciated, although it doesn't seem to be most people's preference on this forum
not looking for a "will this routine work for me" answer, just looking for the pros and cons of twice weekly training, based on your experience
thanks everybody