7 consecutive days of snatching 40k x 5r x 20s is a Tight Snatch indeed!
700 reps of 40kg snatches in a week plus around 5.5 hours of aerobic training? Not a bad week’s worth of work!
almost the same procedure as last week, for what it's worth:
Week 11 of 2018
Mon. 03/12
snatch 40kg - 5rx20 - 27:27min - 125/139
run -47:00min - 6,66km - 8,5km/h - 124/133 - index 56
Tue. 03/13
snatch 40kg - 5rx20 - 24:36 - 123/136
row 10km - 45:17 - 117/128
Wed. 0 3/14
snatch 40kg - 5rx20 - 28:40 - 128/140
run - 45:00 - 6,26km - 8,4km/h - 126/136 - index 53
Thu. 03/15
snatch 40kg - 5rx20 - 23:10 - 125/140
run - 45:00 - 6,71 - 9km/h - 124/134 - index 57
Fri. 03/16
snatch 40kg - 5rx20 - 27:00 - 127/142
row 10km - 44:38 - 121/130
Sat. 03/17
snatch 40kg - 5rx20 - 28:40 - 125/138
run - 45:00 - 6,7km - 8,9km/h - 123/132 - index 57
Sun. 03/18
snatch 40kg - 5rx20 - 24:10 - 127/143