deadliftheavy500
Level 3 Valued Member
Hey everyone. Since my access to a squat rack will no longer be consistent once again, I've decided to do PTTP in conjunction with the Fighter Pullup Program (which I will "cycle" after the first month). Could I also add kettlebell conditioning to this kind of regimen? I was reading about Dan John's 10,000 Kettlebell Swing Workout (link below),
The 10,000 Swing Kettlebell Workout | T Nation
and I'm sold on KB's. However, I really don't think I'm going to be able to sustain that kind of program based on the amount of sleep/food I'm getting.
Do you guys have any suggestions as to what kind of kettlebell conditioning I could do? Also, do you guys recommend any specific forms of cycling for PTTP? I was thinking of doing either a linear cycle until I peak or a 4 forward/3 back structured wave cycle. I'd be starting my deadlift at 260 and press at 90, if that helps.
The 10,000 Swing Kettlebell Workout | T Nation
and I'm sold on KB's. However, I really don't think I'm going to be able to sustain that kind of program based on the amount of sleep/food I'm getting.
Do you guys have any suggestions as to what kind of kettlebell conditioning I could do? Also, do you guys recommend any specific forms of cycling for PTTP? I was thinking of doing either a linear cycle until I peak or a 4 forward/3 back structured wave cycle. I'd be starting my deadlift at 260 and press at 90, if that helps.