Nacho
Level 6 Valued Member
Damn, I injured my wrist playing golf. I will go see a doctor, but for sure I have at least some days/weeks ahead of me not being able to perform S&S routine.
I have a weighted vest and resistance bands.
I can do at least squats, lunges, some sort of hip thrusts (with a band or glute bridges) for my lower body.
Maybe some planks would be beneficial...
I was wondering if I could somehow use resistance bands not holding them in my hand, but wrapping them around my forearm.
Main thing is, I have tendency for back problems and KB has been a very important cure for it.
The functionality, hip hinge, glutes firing etc...
I need to keep my self in shape somehow until I can do S&S again.
Any suggestions?
I have a weighted vest and resistance bands.
I can do at least squats, lunges, some sort of hip thrusts (with a band or glute bridges) for my lower body.
Maybe some planks would be beneficial...
I was wondering if I could somehow use resistance bands not holding them in my hand, but wrapping them around my forearm.
Main thing is, I have tendency for back problems and KB has been a very important cure for it.
The functionality, hip hinge, glutes firing etc...
I need to keep my self in shape somehow until I can do S&S again.
Any suggestions?