User 7569
Guest
Read about these in my copy of "Bullet Proof Abs".. excellent book
in classic Pavel - style, he urges the reader to practice this exercise every day, throughout the day.
I'd like to work my abs a little bit, but I'm mostly interested in the improved digestion that this exercise offers
- any experience with improved digestion from regular "vacuuming"?
Note: I also do my best to get an adequate fiber / water intake, and I practice fasting during the day. I still feel like my digestive system needs a little "massage" to get going sometimes.
in classic Pavel - style, he urges the reader to practice this exercise every day, throughout the day.
I'd like to work my abs a little bit, but I'm mostly interested in the improved digestion that this exercise offers
- any experience with improved digestion from regular "vacuuming"?
Note: I also do my best to get an adequate fiber / water intake, and I practice fasting during the day. I still feel like my digestive system needs a little "massage" to get going sometimes.