what does your diet and training look like and how long have you been doing this?
diet something like this:
three meals
breakfast usually 2 big cups of muesli with organic whole milk (3,7% fat) or 500g glass of my self mixed Quark (cottage cheese, I usually mix
4kg with lots of pressed lemon juice and 1,5kg of frozen berries and fill it in big glasses and store it in the fridge and this lasts 5-6 days) almost a Liter of Darjeeling.
lunch some meat or fish, potatoes, past, rice, different vegetables
dinner some slices of whole grain bread with cheese, or herring, or 4-6 eggs, or 300g warm porridge with cinnamon. 3/4 - 1L of milk
So I am a no no carb guy, and a bunch of it is high fiber whole grains.
training
I train or do something on any day. The last years around the thumb 70% Kettlebells (around 70%single bell work), 20% barbell (deadlifts, zercher squat, sometimes Jefferson deadlifts, last year I liked doing Steinborn squats), 10% bodyweight ( a bit of ring work: skin the cat, some ring muscle ups a bit of levering, I liked freestanding handstandpushup a lot, sometimes a bit of paralettes work).
2014/2015 I did lots of S&S. Since 2016 I am appreciating A+A more, the more I do it. I think I am not exaggerating by much that I did 1000+ snatches on most months mostly with 40kg for the last 2 years. The get up is a staple, and since four months I am into bent pressing.
I believe in minimalism and simplicity in training as a pull and a press, a grind and a ballistic, one or two lifts a day and the importance of easy relaxed aerobic base work.