fractal
Level 7 Valued Member
I've noticed that strangely, my stronger/dominant side has less fingertip strength when it comes to catching snatches past the callouses in the hook.
NB: not to be confused with the barbell hook grip, where the thumb is locked
As a result, I can't hip drive or drop with as much consistency or confidence as the other side, especially later in a session.
This means my right hand takes a bigger beating and I have to be careful with overextending my back to compensate for hip drive.
I've started incorporating some fingertip/hook hanging which I hope will help.
The side to side difference is noticeable during these hangs (+/-30%).
It's improving with snatching, but is struggling to keep pace with the programmed increases in volume.
Heavier one handed swings would be great, but more ballistics aren't possible for the next few months.
Carries might be another option.
Any suggestions?
NB: not to be confused with the barbell hook grip, where the thumb is locked
As a result, I can't hip drive or drop with as much consistency or confidence as the other side, especially later in a session.
This means my right hand takes a bigger beating and I have to be careful with overextending my back to compensate for hip drive.
I've started incorporating some fingertip/hook hanging which I hope will help.
The side to side difference is noticeable during these hangs (+/-30%).
It's improving with snatching, but is struggling to keep pace with the programmed increases in volume.
Heavier one handed swings would be great, but more ballistics aren't possible for the next few months.
Carries might be another option.
Any suggestions?