Bayou_Jacob
First Post
Hi. First post here. I discovered Pavel's stuff on KBs six years ago and it worked. I have gained roughly 20 pounds of strength in how much I weigh.
I started with 35lb KB and have since been working with 53lb. I have had a 70lb bell for a while, but I never could press it.
Recently, I incorporated a lot of TGU and I started doing a slight "jerk" when I was trying to press. Then, to my surprise, I did a full KB press with the 70lb bell. I can do it for 1RM multiple times in the day, but I can't do more than 1 rep. What is the best way to improve the amount of reps with the 70lb bell?
Thanks.
I started with 35lb KB and have since been working with 53lb. I have had a 70lb bell for a while, but I never could press it.
Recently, I incorporated a lot of TGU and I started doing a slight "jerk" when I was trying to press. Then, to my surprise, I did a full KB press with the 70lb bell. I can do it for 1RM multiple times in the day, but I can't do more than 1 rep. What is the best way to improve the amount of reps with the 70lb bell?
Thanks.