Less is More
- Thread starter The Nail
- Start date
The Nail
Level 7 Valued Member
Insane! Sounds like you were getting blown around like a leaf on the wind!
The Nail
Level 7 Valued Member
11.21.2018 - Medium Lifting
Buteyko
8:00 AM
3xL16 back to back
EBH 33, 40, 50 / MAX 65, 75, 90
MGG at 5:00 PM
Goblet Squats 1s x 16k
Dbl Fr Sq 2s x 16k
Squat
4s x 3r
145, 165, 185, 205
Speed Bench
10s x 3r
145
Rows
5s x 5r
135
One Hand Swings
10s x 5r
70
Finally feeling like myself again! Great session.
Buteyko
8:00 AM
3xL16 back to back
EBH 33, 40, 50 / MAX 65, 75, 90
MGG at 5:00 PM
Goblet Squats 1s x 16k
Dbl Fr Sq 2s x 16k
Squat
4s x 3r
145, 165, 185, 205
Speed Bench
10s x 3r
145
Rows
5s x 5r
135
One Hand Swings
10s x 5r
70
Finally feeling like myself again! Great session.
The Nail
Level 7 Valued Member
11.24.2018 - Easy Maxing
Buteyko
7:00 AM
2xL16 back to back
EBH 30, 40 / MAX 41, 55
Easy session. Stopped max pauses at first bell.
Squat, with belt
215 x 1, 245 x 1, 275 x 1
Semi-easy
Bench
185 x 1, 205 x 1, 225 x 1
Easy
Deadlift, with belt
225 x 1, 275 x 1, 315 x 3
Very easy
Buteyko
7:00 AM
2xL16 back to back
EBH 30, 40 / MAX 41, 55
Easy session. Stopped max pauses at first bell.
Squat, with belt
215 x 1, 245 x 1, 275 x 1
Semi-easy
Bench
185 x 1, 205 x 1, 225 x 1
Easy
Deadlift, with belt
225 x 1, 275 x 1, 315 x 3
Very easy
Last edited:
offwidth
Level 10 Valued Member
Well done!
The Nail
Level 7 Valued Member
11.28.2018 - Week 1/3, Session 2/3
Missed Monday's lifting and Tuesday's run with the blizzard!
Buteyko
7:00 AM
3xL16 back to back
EBH 30, 40, 50 / MAX 60, 75, 90
MGG at 5:00 PM
Squat
225 x 8s x 2r
Bench
170 x 8s x 2r
Deadlift
265 x 10s x 2r
Woo boy, that’s a lot of volume.
Missed Monday's lifting and Tuesday's run with the blizzard!
Buteyko
7:00 AM
3xL16 back to back
EBH 30, 40, 50 / MAX 60, 75, 90
MGG at 5:00 PM
Squat
225 x 8s x 2r
Bench
170 x 8s x 2r
Deadlift
265 x 10s x 2r
Woo boy, that’s a lot of volume.
The Nail
Level 7 Valued Member
I'm a huge slacker. It was only 12" too.
The Nail
Level 7 Valued Member
Ha ha ha! I shall endeavor not to slack so much going forward.
The Nail
Level 7 Valued Member
LOL, I nearly spit my morning coffee all over my computer monitor.Good...because you don't want me to come up there...
The Nail
Level 7 Valued Member
11.29.2018 - Locomotion
Buteyko
7:15 AM
3xL16 back to back
EBH 30, 40, 44 / MAX 60, 75, 90
MGG @ 5:00 PM
Locomotion
5 walk/30 run
1.7 miles
Avg HR 117
Max HR 130
Figured my running trails would still be covered in snow and ice, so I bit the bullet and did this one on the treadmill.
Buteyko
7:15 AM
3xL16 back to back
EBH 30, 40, 44 / MAX 60, 75, 90
MGG @ 5:00 PM
Locomotion
5 walk/30 run
1.7 miles
Avg HR 117
Max HR 130
Figured my running trails would still be covered in snow and ice, so I bit the bullet and did this one on the treadmill.
The Nail
Level 7 Valued Member
No Sir. There are trails around a lake in a park a stone's throw away from where I live, Century Park. I can quite literally throw a stone and hit the park.
The Nail
Level 7 Valued Member
YES! I could walk to the Portillos near me. Tho I rarely eat there since I started working with Al...turns out the importance of proper nutrition can not be over emphasized.