The Nail
Level 7 Valued Member
Reps are murderously hard with The Hook. If you can survive heavy reps, heavy singles will be easy.I am playing with hook grip for another go-round, and this time, it seems to be working for me. I'm up to a couple of triples at about 70% 1RM, and when I get up to 5's, I'll probably start to add some weight and go back to fewer reps.
-S-