pet'
Level 8 Valued Member
Hello,
My best hypertrophy gains come from high reps (15+, depending on the move) low loads, which tends to be quite rare. I am more an endurance guy, and basically fairly skinny (60kg for 1,83m). Nonetheless, my best strength gains remain with very low reps (1-5) and high loads.
I never cycles my routine. I mostly go by feel.
Do you think, at least in the old time, they did cycles (high rep / low rep) and also modified their diet in function of their cycles ? Indeed, nowadays, to get "superhero physiques", most of the folks do a bulking diet, then some "fasting" to get rid of the fat surplus.
Kind regards,
Pet'
My best hypertrophy gains come from high reps (15+, depending on the move) low loads, which tends to be quite rare. I am more an endurance guy, and basically fairly skinny (60kg for 1,83m). Nonetheless, my best strength gains remain with very low reps (1-5) and high loads.
I never cycles my routine. I mostly go by feel.
Do you think, at least in the old time, they did cycles (high rep / low rep) and also modified their diet in function of their cycles ? Indeed, nowadays, to get "superhero physiques", most of the folks do a bulking diet, then some "fasting" to get rid of the fat surplus.
Kind regards,
Pet'