Tom Flint
Level 6 Valued Member
I feel like such a rookie asking this but despite trawling through the forum, I can’t find the answer I’m looking for.
When a pressing program calls for a rep maximum weight e.g. your 5RM, and assuming the program asks for clean-and-presses, should the test be taken to mean your MP 5RM or CP 5RM?
I ask because I’ve begun Dry Fighting Weight with my MP 10RM (per some suggestions, despite the official 5RM prescription - 2x32kg is more like 3-4 MPs for me) but it just feels a bit light. It’s probably my 12RM if we’re referring to CP.
Many thanks!
When a pressing program calls for a rep maximum weight e.g. your 5RM, and assuming the program asks for clean-and-presses, should the test be taken to mean your MP 5RM or CP 5RM?
I ask because I’ve begun Dry Fighting Weight with my MP 10RM (per some suggestions, despite the official 5RM prescription - 2x32kg is more like 3-4 MPs for me) but it just feels a bit light. It’s probably my 12RM if we’re referring to CP.
Many thanks!