Gary W
Level 5 Valued Member
Hi guys, currently working towards simple, using the 24kg at the moment.
3 days a week (mon/wed/fri)
Thinking of upping to 4 days though
I want to start doing some stretching twice a week on off days
Im thinking this, which i think is from flexible steel. I found online.
Arm bar twists
Lats stretch
Good morning
X3 rounds
Tactical Frog
X1 round
Prying squat
Lunge
X3 rounds
Would that be good to do first thing in the mornings on off days, i sit all day driving so hips and hams are fairly tight
Thanks
3 days a week (mon/wed/fri)
Thinking of upping to 4 days though
I want to start doing some stretching twice a week on off days
Im thinking this, which i think is from flexible steel. I found online.
Arm bar twists
Lats stretch
Good morning
X3 rounds
Tactical Frog
X1 round
Prying squat
Lunge
X3 rounds
Would that be good to do first thing in the mornings on off days, i sit all day driving so hips and hams are fairly tight
Thanks