somanaut
Level 5 Valued Member
I would like to add some mass to my calves. Hence I started to do freestanding calf raises as per C. Waterbury: Podcast Episode #12: Dr. Chad Waterbury | StrongFirst. Where he suggests 2x100 per day. I have not done 2x100, but I can do 1x100 with no stops, and he mentions that once you can do 100 consecutive reps, it's time to do something else. So I thought about single leg calf raises as the next logical progression. Found this article, also by Waterbury: No-Weights Calf Training | T Nation. And did his test, my balance is too bad to do a good freestanding rep. But I could do 1x14 each leg with minimal support. So I though that I would try his 2-3xAMRAP every day. Moorning, afternoon and evening. And see if I notice anything interesting.
Any other suggestions?
note: This is of course on top of my regular S&S practice.
Any other suggestions?
note: This is of course on top of my regular S&S practice.