Oso Rojo
Level 5 Valued Member
I'm a 57 year old male closing in on the Simple part of S&S. I'm swinging 32kg and getting up with 24kg. Last Monday I tore a tendon in my knee and the doctor gave me a 4 - 6 week sentence.
I'm looking to see what I can do rather than focus on the can't. I think I may be able to start swings again this week, I'll try tomorrow the knee brace and lighter weight. I'd like to find something to do in the second half of my workout. Getups are clearly off the table for now.
Any suggestion for a movement to replace the get ups for now that doesn't require knee torsion?
Thanks,
Bernie
I'm looking to see what I can do rather than focus on the can't. I think I may be able to start swings again this week, I'll try tomorrow the knee brace and lighter weight. I'd like to find something to do in the second half of my workout. Getups are clearly off the table for now.
Any suggestion for a movement to replace the get ups for now that doesn't require knee torsion?
Thanks,
Bernie