Ryan W
Level 5 Valued Member
Just wanted to put this out there; been doing this program for about a year and I like it.
Monday
Barbell Overhead Press
Back Squat
Pullups
Tuesday
S&S
30 minute run (Maffetone Method)
Wednesday
Ruck March
Thursday
Light Squat
Bench Press
Deadlift
Friday
S&S
30 minute run (Maffetone Method)
Saturday
Ruck March
Sunday
REST
Monday
Barbell Overhead Press
Back Squat
Pullups
Tuesday
S&S
30 minute run (Maffetone Method)
Wednesday
Ruck March
Thursday
Light Squat
Bench Press
Deadlift
Friday
S&S
30 minute run (Maffetone Method)
Saturday
Ruck March
Sunday
REST