Kenny Croxdale
Level 7 Valued Member
Slamball Helicopter with Dr. McGill
This is an interesting core training method that utilized a pulsing effect; turning on and off the core muscles.
Weight Plate Attached to a Car Strap
This is the Do It Yourself, Home Made version of the Slamball that is demonstrated in the McGill video above.
4 ft Car Strap
I have a 4 ft Car Strap and perform the Helicopter Swing with a 2.5 to 5 lb weight attached. You don't need a lot of weight.
That because swing magnifies the true weight; Force = Mass X Acceleration. I perform them with a 2.5 to 5 lb weight attached to the Car Strap.
You want a fix length Car Strap.
McMaster-Carr
If you can't find one at Walmart, or some automotive store or one that caters to construction companies (like IMSCO/ Industrial Municipal Supply CO ). McMaster's has them.
The cost of a 4 ft McMaster's Car Strap is $12.82 plus shipping. The 4 ft Car Strap is rated for 1200 to 2400 lbs depending on how you use it.
Spud Suspension Straps
Spud Straps are used for exercise like Suspended Good Morning, demonstrated in the video above.
Car Straps are the same as the Spud Suspension Strap with the same weight rating. However, the Car Straps cost a lot less.
This is an interesting core training method that utilized a pulsing effect; turning on and off the core muscles.
Weight Plate Attached to a Car Strap
This is the Do It Yourself, Home Made version of the Slamball that is demonstrated in the McGill video above.
4 ft Car Strap
I have a 4 ft Car Strap and perform the Helicopter Swing with a 2.5 to 5 lb weight attached. You don't need a lot of weight.
That because swing magnifies the true weight; Force = Mass X Acceleration. I perform them with a 2.5 to 5 lb weight attached to the Car Strap.
You want a fix length Car Strap.
McMaster-Carr
McMaster-Carr
McMaster-Carr is the complete source for your plant with over 595,000 products. 98% of products ordered ship from stock and deliver same or next day.
www.mcmaster.com
If you can't find one at Walmart, or some automotive store or one that caters to construction companies (like IMSCO/ Industrial Municipal Supply CO ). McMaster's has them.
The cost of a 4 ft McMaster's Car Strap is $12.82 plus shipping. The 4 ft Car Strap is rated for 1200 to 2400 lbs depending on how you use it.
Spud Suspension Straps
Spud Straps are used for exercise like Suspended Good Morning, demonstrated in the video above.
Car Straps are the same as the Spud Suspension Strap with the same weight rating. However, the Car Straps cost a lot less.