JeffC
Level 7 Valued Member
If I am getting 16 reps on my top set am I going too light?
I like pushing the reps on touch and go Deadlifts, but am I not progressing efficiently by training lighter than necessary or is it money in the bank for future progress?
I have pushed 20 reps by breathing at the top of each rep.
I like pushing the reps on touch and go Deadlifts, but am I not progressing efficiently by training lighter than necessary or is it money in the bank for future progress?
I have pushed 20 reps by breathing at the top of each rep.