User 7569
Guest
I'm not trying to make an argument for this one, and I understand that rucking in the context of military service leads to injuries for a lot of soldiers -
I am talking about ruck training of 3+ times/week or near daily with loads of 20-50 pounds.
I have simply never found an exercise so beneficial for my endurance and strength. It has a "What the Hell" effect just like Swings, TGU, and Crawling (leopard, spiderman) have given me.
I'm currently at the point, where, if I could do only one exercise, it would be walking with a load. And many days I do just that.
I am talking about ruck training of 3+ times/week or near daily with loads of 20-50 pounds.
I have simply never found an exercise so beneficial for my endurance and strength. It has a "What the Hell" effect just like Swings, TGU, and Crawling (leopard, spiderman) have given me.
I'm currently at the point, where, if I could do only one exercise, it would be walking with a load. And many days I do just that.