Adachi
Level 7 Valued Member
So after some de-cluttering I've unearthed this water rower i bought used on craigslist some time ago.
I used to row daily for exercise when i first got it for about 3 months, but life with 3 little ones got in the way. Now that they're a bit older and I'm working from home I went to the trouble to spend a week or so to incrementally pull it out and row during lunch the other day.
I set the timer for 30 minutes and intended to row as slowly as i needed so that I felt as though i could keep doing it approximately forever. I got almost 6000 meters out of it. I have no reference for what level of rowing proficiency this might be. I'll hope that these numbers move in the desired direction over time, and try to maintain a LSD addition to my training this way since i still need to be in close proximity to the kids.
this was after a usual S&S session.
after experiencing some unusual soreness yesterday and taking the day off - i'm considering alternating days instead of combining rowing and s&s on the same day.
I used to row daily for exercise when i first got it for about 3 months, but life with 3 little ones got in the way. Now that they're a bit older and I'm working from home I went to the trouble to spend a week or so to incrementally pull it out and row during lunch the other day.
I set the timer for 30 minutes and intended to row as slowly as i needed so that I felt as though i could keep doing it approximately forever. I got almost 6000 meters out of it. I have no reference for what level of rowing proficiency this might be. I'll hope that these numbers move in the desired direction over time, and try to maintain a LSD addition to my training this way since i still need to be in close proximity to the kids.
this was after a usual S&S session.
after experiencing some unusual soreness yesterday and taking the day off - i'm considering alternating days instead of combining rowing and s&s on the same day.