kraftkarlos
Level 2 Valued Member
I've been reading through, what seems to be, most threads on RoP but can't really find thoughts on my specific question.
The most common advice when people ask about making changes to the swing/snatch part of the program seems to be "go by the book". I've made my peace with that (I've been competing and writing powerlifting programs for 10+ years which made a dice roll hard to accept ?). But since the book isn't crystal clear on what kind of swings to use, I thought I'd post my question here.
Light day = snatches (pretty clear on that)
Medium day = Swings (1 handed or 2 handed?)
Heavy day = Swings (1 handed or 2 handed?)
So I'm keeping snatches on light day, dice roll and find a "light" rep interval (still learning snatches). I'm pretty sure I'll be doing 1H swings on medium day. Would 2H swings with a heavier bell (lower reps per set naturally) be a viable option for heavy day?
Thanks!
The most common advice when people ask about making changes to the swing/snatch part of the program seems to be "go by the book". I've made my peace with that (I've been competing and writing powerlifting programs for 10+ years which made a dice roll hard to accept ?). But since the book isn't crystal clear on what kind of swings to use, I thought I'd post my question here.
Light day = snatches (pretty clear on that)
Medium day = Swings (1 handed or 2 handed?)
Heavy day = Swings (1 handed or 2 handed?)
So I'm keeping snatches on light day, dice roll and find a "light" rep interval (still learning snatches). I'm pretty sure I'll be doing 1H swings on medium day. Would 2H swings with a heavier bell (lower reps per set naturally) be a viable option for heavy day?
Thanks!