JeweledTiger
First Post
I apologize in advance if this has already been covered, I did a few searches and didn't quite see what I was looking for.
My question is on Quick and Dead protocol. In the book there was a mention of "Victor" who would sprint up stairs and then do pushups at 3 minute intervals. Let's say I'd like to train a few days a week to train KB Swings and Pushups, but I'd also like a few days a week to train my Sprints (for running speed and power). Would I take a day or two to Sprint with the 5/4 (5 second sprint 4 times every 30 seconds) then the short rest and then 5 pushups (4 times on 30 second intervals), as the book says?
For example, something like M (KBswing, PU's), Wed (Running-Sprint, PU's), F(KBswings, PU's)? Or should I just take one day on it's own and just do an all-out 10 second sprint once every 3 minutes with active rests, in addition to Swing/PU?
Not trying to make anything complicated, just simply would like to train running-sprints in addition to the Q&D like it was somewhat mentioned in the book.
Thanks in advance!
Dan
My question is on Quick and Dead protocol. In the book there was a mention of "Victor" who would sprint up stairs and then do pushups at 3 minute intervals. Let's say I'd like to train a few days a week to train KB Swings and Pushups, but I'd also like a few days a week to train my Sprints (for running speed and power). Would I take a day or two to Sprint with the 5/4 (5 second sprint 4 times every 30 seconds) then the short rest and then 5 pushups (4 times on 30 second intervals), as the book says?
For example, something like M (KBswing, PU's), Wed (Running-Sprint, PU's), F(KBswings, PU's)? Or should I just take one day on it's own and just do an all-out 10 second sprint once every 3 minutes with active rests, in addition to Swing/PU?
Not trying to make anything complicated, just simply would like to train running-sprints in addition to the Q&D like it was somewhat mentioned in the book.
Thanks in advance!
Dan