Alan Mackey
Level 7 Valued Member
I've done it with deadlift, squat and bench
deadllift 5 singles
squat 5 singles
bench 10 singles
5 days a week and I did quite well on it.
I'm kinda resurrecting this, because I find it extremely interesting.
Do you have, by any chance, a training log online you are willing to share? Or maybe you could create a new thread to write a bit about that.
Thanks in advance.